Healthy Weigh Coaching
Healthy Weigh Coaching: Let me be your coach to meet your health goals, I have variable plans to meet your needs. These plans are for the individual needing more accountability and support to reach their weight loss goals! A variety of packages can be purchased to meet your needs for weight loss and nutrition education!
Package A: The Healthy Weigh: Total Nutrition Counseling
Who is this for:
The client who may need more extensive education, structure, and regular encouragement to reach long term success!
1 Hour Nutrition Assessment Completed by Registered Dietitian
This session will include assessment of diet history, medical history, discussion of goals for the program
Body Fat Analysis
Body Gem Analysis NOW available!
1 Hour Education Session with Registered Dietitian
And 2 monthly follow up sessions for the 3 month period
With This Plan You Will Meet with the RD for 8 sessions, for a total of 5 hours of one on one counseling!
Package B: The Healthy Weigh: Basic Nutrition Education
Who is this for?
The client who needs less follow up or may have had education completed by an RD in the past.
1 Hour Nutrition Assessment Completed by Registered Dietitian
This session will include assessment of diet history, medical history, discussion of goals for the program
Body Fat Analysis
Body Gem Analysis now Available!
1 Hour Education Session with Registered Dietitian
And 1 monthly follow up session for the 3 month period for a total of 3 follow up visits
Includes 5 sessions for a total of 3.5 hours of one on one nutrition counseling with the RD!
Each package can be enhanced by purchasing additional personal training. These packages and costs can be obtained by calling NW Fitness, Call today to discuss your options and needs! Currently if you are a NW Fitness member you will also receive a discount on all packages!
Each package also includes 2 free email consultations which can be used at any time,
this is an added bonus of $80.00! Additional Options:
For Couples and Families interested in nutrition counseling, please speak with me about special options. I am open to providing couple counseling for the packages, however, the time will be shared between those who attend the session. It is your time with me, so it is up to you on how you want the time to be utilized. Parents dealing with weight control with children or establishing family healthy eating habits may be interested in this option. Families who share cooking responsibilities may also be interested in sharing counseling sessions so education can be provided to the entire family to help bring healthier choices into the daily life.
If desired I can even make home visits to get an inside view of the food environment in the home setting. This would typically include an audit of foods available in the home, prep abilities and equipment available for food prep. This type of assessment would be priced differently based on time and location, however this in depth audit would provide essential information to enable you to make smart nutrition choices daily. This also allows the RD to find choices and help set goals with the client that include favorite foods.
Please contact me via email from this site or by calling Northwest Fitness today at 419-523-9553 to discuss these options as well!