The Healthy Weigh R.D.

Your Consultant Dietitian, Kerri Knippen, MPH, RD, LD, BC-ADM
Home
About Us
Contact Us
Site Map
Common Questions
The Healthy Weigh RD Newsletter
Downloadable Forms
 Real Solutions
-4- Real People
 
Testimonials:
 
"I have been struggling with high cholesterol and high blood pressure for several years. Three of my siblings had heart attacks around age 50. I did not want to be another statistic. I joined NWFC 9 months ago and workout 3 times per week. I was not seeing the weight results I would like. I met with Kerri Schroeder 3 weeks ago. She did not put me on a diet, but helped design a meal plan I could follow with my schedule for a lifetime. I lost more in the last three week than 9 months with exercise alone. I feel great about my new exercise and meal plan working together for weight loss and better health."
Posted 11-26-07
 My Philosophy:
 
DIETS DON'T WORK! In America there are always new fad diets, however despite all the "quick fixes" available, Americans continue to struggle with weight, diabetes, cholesterol, etc.  Why is this we must ask? 
There are certainly enough fad diets to go around and choose from!  However, they are exactly just that...they are FADS!  Diets will always come and go, however for true LONG TERM VIABLE SUCCESS you must make lifestyle changes regarding your exercise and food behaviors.  We must change the way we eat & how we handle the food environment!  Real solutions for dealing with your environment must be found!  That is what I am all about, I will provide you with realistic goals and plans to meet your needs.  I can be your accountability partner!  I will encourage self monitoring, accountability, and positive self talk to make behavior change! 
If you are ready to make the changes to increase your health, please email me today! 

Who Will Benefit:

 

  • Those who have tried fad, yo-yo diets in the past and have not received long term success
  • Anyone interested in healthy and maintainable weight loss that is right for their body!
  • Anyone who just wants to learn about food and how to eat for the health of it!
  • Diabetics looking to learn more about diet and control
  • Athletes interested in getting a notch ahead by utilizing safe nutrition practices!
  • Coaches, Trainers, and Teams looking to learn more about Sports Nutrition Success
  • Companies, Corporations interested in Employee Wellness 

 

Contact Information:

 
The Healthy Weigh:
Your Consultant Dietitian
Kerri Knippen MPH, RD, LD, BC-ADM
Ottawa, Ohio
 
 
Northwest Fitness and Physical Therapy Locations: 
 
Ottawa
1880 N. Perry Street
Suite 100
Ottawa, OH 45875
(419) 523-9003
 
Bluffton
215 Snider Rd.
Bluffton Family Recreational Center
Bluffton, OH 45817
 
Delphos
333 North Street, Suite 102
Stadium Park Office Complex
Delphos, OH 45833
 
Lima
3724 Allentown Rd
Country Aire Plaza
Elida, OH 45807